Health 101: How to Deal With Stress

by Alexandra Dupont

Balancing school, family, friends, and thoughts about life after graduation is difficult. At times, it can feel overwhelming and cause you to have problems coping with daily life. Too much stress can interfere with your schoolwork and relationships. Stress can also lead to or exacerbate physical problems. It can increase your chances of getting the flu, disrupt your sleep, and trigger acne breakouts.

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